The global pandemic has brought with it significant changes to all our lives. Whether it’s the health risk itself, the lockdown, trying to get used to working from home and giving up so many activities that we’ve always taken for granted, coping with these changes won’t be easy for anyone.

Josh Dickson is an addictions counsellor, trauma therapist and positive psychologist. He is the founder and clinical director of Resurface, providing surf therapy retreats for trauma, positivity and creativity. He also works in private practice.